Phase Two Drill: Run with Tether

Phase two drill run with tether this drill does require some additional props a tether and something stable and solid to which the tether can attach a mini trampoline if available is also a good prop for this drill running with a tether requires the runner to maintain a neutral posture and focus on driving away from the anchor this ensures the runner is placing the foot close to under them and firing the glutes not lifting the leg to perform this drill attach the tether to a stable item such as a fence post or a pole and then around your waist stand on the ground or the trampoline and practice extending your foot down and back while you try to pull away from the tether.

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